Crispy Oven-Baked Sweet Potatoes

Featured in: Easy Side Creations

These oven-baked sweet potatoes are cut into evenly sized fries and tossed in olive oil, sea salt, pepper, smoked paprika, and garlic powder for a flavorful coating. Baked at 220°C (425°F) until crisp on the outside and tender inside, they offer a naturally sweet twist on classic fries. Perfect as a side dish or a snack, they can be served with fresh parsley and your favorite dipping sauce. For extra crispiness, soaking the cut fries in water before seasoning is recommended. Variations include air-frying or deep-frying and experimenting with different seasonings.

Updated on Fri, 09 Jan 2026 14:27:00 GMT
Golden, crispy sweet potato fries, seasoned and ready for dipping, a delicious side dish. Save
Golden, crispy sweet potato fries, seasoned and ready for dipping, a delicious side dish. | tastybsissa.com

I discovered sweet potato fries by accident one winter evening when I had nothing but a lonely sweet potato sitting in my pantry and a craving for something crispy. What started as improvisation became something I now make all the time—they're naturally sweet, honestly easier than regular fries, and they somehow feel a little less guilty when you're snacking straight from the baking sheet while dinner finishes cooking.

I made these for a small dinner party last fall and watched my friend who claims to hate vegetables go back for thirds. There's something about the caramelized edges and that slightly charred paprika coating that gets everyone—even the skeptics. That night I realized these fries had quietly become my secret weapon for making people happy around the table.

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Ingredients

  • Sweet potatoes: Pick ones that are similar in size so they cook evenly, and don't peel them too thin or they'll get fragile during cooking.
  • Olive oil: This helps them crisp up beautifully in the oven while keeping them from sticking.
  • Sea salt and black pepper: The foundation for everything, applied generously enough to actually taste something.
  • Smoked paprika: This is the ingredient that takes them from plain to genuinely interesting, adding color and a subtle warmth.
  • Garlic powder: A quiet savory note that balances the sweet potato's natural sugar.
  • Fresh parsley: Not just decoration—it brings a little brightness and freshness right at the end.

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Instructions

Heat your oven and prep the pan:
Set your oven to 220°C and line a baking sheet with parchment paper. This small step saves you from sticky cleanup later and helps them brown evenly from underneath.
Cut with intention:
Slice your sweet potatoes into fries about 1 cm thick—this is where uniformity actually matters because thin pieces will burn while thick ones stay soft.
Coat everything thoroughly:
Toss the fries with oil and seasonings in a bowl, making sure every piece gets kissed with that paprika and garlic mixture. This is where the flavor happens.
Spread them out properly:
Arrange them in a single layer on your baking sheet without overlapping. Crowding them steams them instead of crisping them, which defeats the whole purpose.
Flip and finish:
Bake for 15 minutes, then flip them over and bake another 15 minutes until the edges are deeply golden and starting to curl slightly at the tips.
Taste and serve:
Let them cool for just a minute so you don't burn your mouth, then top with parsley and serve while they're still warm and crispy.
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These fries remind me that sometimes the best recipes come from limitation and curiosity rather than a cookbook. They've become the dish my family requests, the thing I bring to potlucks, the snack I make when I just want something that tastes good and feels a little bit special.

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Getting Them Truly Crispy

The difference between fries that are merely cooked and fries that are actually crispy comes down to a few small decisions. Cutting them evenly matters more than you'd think—smaller pieces will crisp up faster, larger pieces stay tender inside longer. The oil needs to coat everything, and your oven needs to actually be hot before they go in. If you find yours come out soft, your oven might run cooler than the temperature says, or you might be crowding the pan too much.

Flavor Variations That Actually Work

Once you've mastered the basic version, you can play around with the seasoning in interesting ways. I've tried them with cumin and a pinch of cayenne for a slightly spiced version, with just salt and a squeeze of lime for something bright and simple, and with fresh rosemary and thyme when I'm feeling fancy. The sweet potato base is forgiving enough to work with almost any direction you want to take it—they're a blank canvas that happens to taste incredible on their own.

Serving and Storage Ideas

These fries are best eaten immediately while the contrast between crispy edges and soft centers is still perfect. If you have leftovers, store them in an airtight container in the fridge and reheat them briefly in a 180°C oven to restore some crispness—the microwave will make them soft and sad, which is a tragedy worth avoiding.

  • Serve them alongside a tangy aioli, herb dip, or even just with ketchup if you're in the mood for something classic and comforting.
  • They work as a side to grilled chicken or fish, or you can eat them as the main event with a simple salad and call it dinner.
  • Make a double batch because they disappear faster than you'd expect, especially if anyone you're feeding has ever tasted a really good sweet potato fry.
Oven-baked sweet potato fries, with a sprinkle of parsley, perfect for a gluten-free snack. Save
Oven-baked sweet potato fries, with a sprinkle of parsley, perfect for a gluten-free snack. | tastybsissa.com

There's something deeply satisfying about pulling a tray of golden, crispy sweet potato fries from the oven and knowing you made something that tastes like care. Make these, and they'll become yours too.

Recipe FAQs

How do I get sweet potatoes extra crispy?

Soak the cut sweet potato pieces in cold water for 30 minutes, then dry thoroughly before tossing them in oil and seasonings. This removes excess starch and helps achieve crispiness.

Can I use different seasonings with the sweet potatoes?

Yes, try chili powder, cumin, or fresh herbs for different flavor profiles alongside or instead of smoked paprika and garlic powder.

What temperature is ideal for baking sweet potato fries?

Bake at 220°C (425°F) to ensure the fries become golden and crisp on the outside while remaining tender inside.

Is it better to bake or air-fry sweet potato fries?

Baking provides a tender interior with crispy edges, while air-frying can make fries even crispier with less oil. Both methods work well depending on preference.

How should I cut the sweet potatoes for even cooking?

Cut sweet potatoes into evenly sized fries about 1 cm thick to ensure uniform baking and crispiness.

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Crispy Oven-Baked Sweet Potatoes

Crispy outside, tender inside oven-baked sweet potatoes seasoned with paprika and garlic powder.

Prep Time
10 minutes
Cook Time
30 minutes
Total Duration
40 minutes
Recipe by Lauren McCarthy

Recipe Type Easy Side Creations

Skill Level Easy

Cuisine American

Makes 4 Number of Servings

Diet Info Vegan-Friendly, No Dairy, Gluten-Free

What You'll Need

Vegetables

01 2 large sweet potatoes, peeled (about 21 oz)

Seasonings

01 2 tbsp olive oil
02 1 tsp sea salt
03 ½ tsp freshly ground black pepper
04 ½ tsp smoked paprika (optional)
05 ½ tsp garlic powder (optional)

Serving (optional)

01 Chopped fresh parsley
02 Dipping sauce of choice (e.g., aioli, ketchup)

How to Prepare

Step 01

Preheat oven and prepare baking sheet: Preheat the oven to 425°F. Line a large baking sheet with parchment paper.

Step 02

Cut sweet potatoes: Cut the sweet potatoes into evenly sized fries, about ½ inch thick.

Step 03

Season fries: Place the fries in a large bowl. Add olive oil, sea salt, black pepper, smoked paprika, and garlic powder. Toss thoroughly to coat evenly.

Step 04

Arrange fries on baking sheet: Spread the fries in a single layer on the prepared baking sheet, ensuring they are not overcrowded.

Step 05

Bake fries: Bake for 15 minutes, then flip each fry and bake an additional 15 minutes until golden and crisp at the edges.

Step 06

Serve: Remove from oven, sprinkle with chopped parsley if desired, and serve hot with your preferred dipping sauce.

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Equipment Needed

  • Large baking sheet
  • Parchment paper
  • Sharp knife
  • Large bowl
  • Oven

Allergy Details

Review each ingredient for allergies. If unsure, speak with a healthcare provider.
  • Contains no common allergens; verify dipping sauces for potential allergens.

Nutrition Info (per serving)

Nutritional data is a helpful guideline, but always check with your doctor if needed.
  • Calorie count: 160
  • Fat content: 7 g
  • Carbohydrates: 24 g
  • Protein amount: 2 g

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