Delicious Cookie Dough Oats (Print View)

A healthy breakfast option that tastes indulgent and is packed with protein.

# What You'll Need:

→ Oats and Base

01 - 1 cup old-fashioned rolled oats
02 - 1 1/4 cups unsweetened almond milk (or milk of choice)
03 - 1/2 cup plain Greek yogurt
04 - 2 scoops vanilla protein powder
05 - 2 tbsp chia seeds
06 - 1/2 tsp vanilla extract
07 - 1–2 tbsp maple syrup or honey (to taste)

→ Cookie Dough Mix-ins

08 - 2 tbsp natural peanut butter or almond butter
09 - 2 tbsp mini dark chocolate chips
10 - 1–2 tbsp chopped walnuts or pecans (optional)
11 - Pinch of sea salt

# How to Prepare:

01 - In a medium bowl or jar, stir together oats, almond milk, Greek yogurt, protein powder, chia seeds, vanilla extract, and maple syrup until well combined.
02 - Add peanut butter, chocolate chips, nuts (if using), and sea salt. Mix until evenly distributed.
03 - Divide mixture into two mason jars or airtight containers.
04 - Cover and refrigerate overnight (at least 8 hours) until oats are soft and mixture is thickened.
05 - Before serving, stir well. Add more milk if a thinner consistency is desired. Top with extra chocolate chips or a drizzle of nut butter if desired.

# Expert Advice:

01 -
  • Tastes like classic cookie dough while packing in extra protein.
  • Super easy to prep and perfect for busy mornings.
  • Customizable to fit vegan, gluten-free, and nut-free diets.
  • Hearty, satisfying, and keeps you full for hours.
02 -
  • Bereite gleich mehrere Portionen vor, damit du für die Woche bestens ausgestattet bist.
  • Mische die Zutaten abends frisch zusammen – so werden die Overnight Oats besonders cremig.
  • Checke beim Proteinpulver und den Schokostückchen auf Allergene, falls du Unverträglichkeiten hast.
  • Füge am Morgen etwas mehr Milch hinzu, falls dir eine weichere Konsistenz lieber ist.
Go Back