Spring Veggie Frittata Asparagus (Print View)

Fluffy frittata packed with asparagus, spinach, and creamy goat cheese for a fresh and light spring dish.

# What You'll Need:

→ Vegetables

01 - 1 cup asparagus, trimmed and cut into 1-inch pieces
02 - 1 cup baby spinach, roughly chopped
03 - 1 small zucchini, diced
04 - 1/2 cup cherry tomatoes, halved
05 - 2 green onions, sliced

→ Eggs & Dairy

06 - 8 large eggs
07 - 1/4 cup whole milk or heavy cream
08 - 4 ounces goat cheese, crumbled
09 - 2 tablespoons grated Parmesan cheese

→ Herbs & Spices

10 - 2 tablespoons fresh chives, chopped
11 - 1 tablespoon fresh parsley, chopped
12 - 1/2 teaspoon kosher salt
13 - 1/4 teaspoon freshly ground black pepper

→ Other

14 - 2 tablespoons extra virgin olive oil

# How to Prepare:

01 - Preheat your oven to 375°F (190°C).
02 - In a large oven-safe skillet, heat olive oil over medium heat. Add asparagus and zucchini; cook for 3 to 4 minutes until just tender.
03 - Stir in spinach, cherry tomatoes, and green onions; cook for another 2 minutes until spinach wilts.
04 - In a large bowl, whisk together eggs, milk, salt, and pepper until well combined.
05 - Pour the egg mixture evenly over the vegetables in the skillet. Sprinkle with crumbled goat cheese, Parmesan, chives, and parsley.
06 - Cook on the stove over medium heat for 3 to 4 minutes until the edges start to set.
07 - Transfer the skillet to the preheated oven and bake for 12 to 15 minutes, or until the center is set and the top is puffed.
08 - Let the frittata cool for 5 minutes before slicing and serving.

# Expert Advice:

01 -
  • Ready in just 40 minutes from start to finish
  • Packed with nutritious spring vegetables and protein-rich eggs
  • Naturally vegetarian and gluten-free
  • Perfect for meal prep—tastes great warm or at room temperature
  • Impressive enough for guests yet easy enough for everyday cooking
  • Creamy goat cheese adds a luxurious tangy flavor
02 -
  • Use room temperature eggs for the fluffiest texture
  • Don't overfill your skillet—leave room for the eggs to puff
  • Check doneness by gently shaking the pan; the center should jiggle slightly but not be liquid
  • Let the frittata rest before slicing to prevent it from falling apart
  • Store leftovers in an airtight container for easy grab-and-go breakfasts
  • Double-check that your skillet handle is oven-safe before transferring to the oven
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