Wild Rice Mushroom Soup

Featured in: Comfort Meal Rotation

This hearty wild rice mushroom soup delivers deep, earthy flavors through a combination of nutty wild rice, mixed wild mushrooms, and fresh herbs like thyme and rosemary. The preparation starts by sautéing onions, celery, and carrots to build a flavorful base, followed by mushrooms that release their natural umami. A flour roux thickens the broth beautifully, while heavy cream creates luxurious silkiness. The wild rice provides satisfying chew and nutty undertones that complement the meaty mushrooms perfectly. After simmering for about 45 minutes, the rice becomes tender and the flavors meld together. Adjust the consistency with extra broth or cream to your preference. This versatile soup can be made vegan with plant-based cream, and a splash of dry sherry or white wine adds sophisticated depth. Serve with crusty bread for a complete, satisfying meal.

Updated on Wed, 28 Jan 2026 10:17:00 GMT
A steaming bowl of Wild Rice Mushroom Soup showcases creamy texture, earthy mushrooms, and tender wild rice grains, garnished with fresh parsley.  Save
A steaming bowl of Wild Rice Mushroom Soup showcases creamy texture, earthy mushrooms, and tender wild rice grains, garnished with fresh parsley. | tastybsissa.com

I once spent a rainy October afternoon in a tiny cabin where the only sound was the wind rattling the window panes. I had a bag of hand harvested wild rice and a basket of mushrooms that smelled like damp earth and pine needles. The resulting soup was so thick and comforting that I found myself scraping the bottom of the pot with a crust of bread. Since then this specific combination of textures has become my favorite way to welcome the first cold snap of autumn. It feels like a warm hug in a bowl during the gloomiest months.

The first time I tried to make this for a crowd I actually forgot the cream until the very end. I was worried the broth would be too thin but the starch from the rice had naturally thickened it into something quite elegant. My friends huddled around the stove with their mugs waiting for the final stir of parsley. We ended up eating right there in the kitchen because the aroma was simply too enticing to wait for the table. It was one of those messy joyful nights where the food was the anchor of the conversation.

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Ingredients

  • 2 tbsp olive oil: Use a high quality oil to provide a silky base for the aromatics to bloom.
  • 1 medium yellow onion: These provide a foundational sweetness that balances the deep umami of the mushrooms.
  • 2 celery stalks: Diced celery adds a subtle savory note that brightens the overall flavor profile.
  • 2 medium carrots: They give the soup a gentle sweetness and a beautiful pop of color in the dark broth.
  • 3 garlic cloves: Minced garlic releases its essential oils into the fat creating a fragrant base layer.
  • 2 tsp fresh thyme: This herb pairs perfectly with mushrooms and adds a woodsy floral scent.
  • 1 tsp fresh rosemary: A little goes a long way in providing an evergreen aroma that screams comfort.
  • 1 bay leaf: It works in the background to add a sophisticated herbal depth to the simmering broth.
  • 2 tbsp fresh parsley: Adding this at the end provides a necessary flash of freshness and bright green color.
  • 400 g mixed wild mushrooms: Using a variety like shiitake and oyster gives you a range of textures and deep forest flavors.
  • 1 cup uncooked wild rice: Make sure to use true wild rice rather than a blend for that authentic chewy texture.
  • 1.5 liters vegetable broth: A rich dark broth will make the soup taste like it has been simmering for hours.
  • 200 ml heavy cream: This transforms the broth into a luxurious velvet cloak for the rice and vegetables.
  • 3 tbsp all purpose flour: Stirring this into the vegetables creates a roux that ensures the soup has body.
  • 1 tbsp soy sauce: This is the secret ingredient that amplifies the natural meatiness of the mushrooms.
  • Salt and black pepper: Proper seasoning at every stage ensures the flavors are vibrant rather than flat.

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Instructions

Start the base:
Sizzle your chopped onion, celery, and carrots in the oil for 6 to 8 minutes until they look soft and glossy. This creates the foundational flavor that supports the heavier ingredients later.
Infuse with herbs:
Toss in the garlic and herbs then breathe in that sudden burst of garden fresh fragrance for about 1 minute. You want the garlic to be fragrant but never browned or bitter.
Brown the mushrooms:
Let the mushrooms cook down for 6 to 8 minutes until they look golden brown and their liquid has evaporated. This step is crucial for developing the deep umami flavor we want in the final bowl.
Build the roux:
Dust the vegetables with flour and stir for 1 to 2 minutes until everything is coated in a thick nutty paste. Cooking the flour slightly removes the raw taste and helps thicken the liquid perfectly.
Deglaze and simmer:
Pour the broth in slowly while stirring constantly to create a smooth liquid before adding the rice and soy sauce. Bring it to a boil then reduce the heat to a gentle simmer.
Wait for the pop:
Cover the pot and let the rice simmer for 40 to 45 minutes until the grains begin to curl and reveal their tender white centers. Stir occasionally to ensure the rice does not stick to the bottom of the pot.
Finish with silk:
Remove the bay leaf then swirl in the heavy cream and parsley until the soup looks like a stormy cloud of deliciousness. Let it simmer uncovered for just a few more minutes to meld the flavors together.
Season and serve:
Taste the broth and add salt or pepper until the flavors sing then ladle it into deep bowls. Garnish with a bit of extra parsley for a professional look before serving hot.
Spoon lifting from a creamy bowl of Wild Rice Mushroom Soup, featuring hearty wild mushrooms, carrots, and celery, served as a cozy dinner option.  Save
Spoon lifting from a creamy bowl of Wild Rice Mushroom Soup, featuring hearty wild mushrooms, carrots, and celery, served as a cozy dinner option. | tastybsissa.com

There is a specific quietness that happens when everyone takes their first sip of a really good soup. I remember watching my grandfather close his eyes and just savor the earthy warmth on a particularly snowy evening. It was a simple moment but the soup made the house feel entirely safe and sealed off from the cold.

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The Mushroom Choice

You can really play around with whatever you find at the market but I highly recommend a mix of textures. The caps of the shiitakes become incredibly tender while the creminis hold their shape and provide a familiar bite. If you find some oyster mushrooms they add a delicate sweetness that contrasts beautifully with the salty soy sauce.

Patience With The Rice

True wild rice is actually a grass and it behaves differently than the grains we are used to. You will know it is done when the dark husks split open to reveal the pale interior but they should still have a bit of a bite. If you cook it too long it can become mushy so I always start checking at the forty minute mark.

Serving Suggestions

This soup is quite filling on its own but it really shines when paired with something crunchy. I usually toast some thick sourdough bread with plenty of salted butter to dip into the creamy broth. It also keeps remarkably well for lunch the next day though you might need to add a splash of water when reheating.

  • Store any leftovers in an airtight container for up to three days.
  • Add a squeeze of lemon juice if you want to brighten the flavors after reheating.
  • Keep extra fresh parsley on hand for a bright garnish right before serving.
Close-up of rich Wild Rice Mushroom Soup in a rustic bowl, highlighting the nutty rice and savory herbs, ready to enjoy with crusty bread. Save
Close-up of rich Wild Rice Mushroom Soup in a rustic bowl, highlighting the nutty rice and savory herbs, ready to enjoy with crusty bread. | tastybsissa.com

This recipe is a testament to how simple ingredients from the earth can create something truly magnificent. I hope it brings as much warmth to your kitchen as it has to mine over the years.

Recipe FAQs

Can I make this soup vegan?

Yes, simply replace the heavy cream with plant-based alternatives like cashew cream, coconut cream, or your favorite non-dairy cream. The result remains rich and satisfying.

What types of mushrooms work best?

Mixed wild mushrooms like cremini, shiitake, and oyster provide excellent depth. You can also use portobello for meatiness or dried porcini rehydrated for intense umami flavor.

How do I store leftovers?

Cool completely and refrigerate in an airtight container for up to 4 days. The wild rice will absorb more liquid as it sits, so add extra broth when reheating to reach desired consistency.

Can I freeze this soup?

Freeze without the cream for best results. Add fresh cream when reheating. Properly stored, it keeps for 3 months in the freezer. Thaw overnight in the refrigerator before warming.

What can I serve with this soup?

Crusty bread, garlic knots, or freshly baked rolls pair perfectly. A simple green salad with vinaigrette balances the richness, or serve as a starter before a lighter main course.

Why is my soup too thick?

The wild rice and flour naturally thicken the soup as it cooks. Simply add more vegetable broth, warm water, or additional cream until you reach your preferred consistency. Start with small amounts and adjust gradually.

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Wild Rice Mushroom Soup

A rich, creamy blend of nutty wild rice, earthy mushrooms, and aromatic herbs—perfect for a comforting meal any time of year.

Prep Time
20 minutes
Cook Time
50 minutes
Total Duration
70 minutes
Recipe by Lauren McCarthy

Recipe Type Comfort Meal Rotation

Skill Level Medium

Cuisine American

Makes 6 Number of Servings

Diet Info Vegetarian Option

What You'll Need

Vegetables & Herbs

01 2 tablespoons olive oil
02 1 medium yellow onion, finely chopped
03 2 celery stalks, diced
04 2 medium carrots, diced
05 3 garlic cloves, minced
06 2 teaspoons fresh thyme leaves or 1 teaspoon dried
07 1 teaspoon fresh rosemary, finely chopped or ½ teaspoon dried
08 1 bay leaf
09 2 tablespoons fresh parsley, chopped, plus extra for garnish

Mushrooms

01 14 ounces mixed wild mushrooms such as cremini, shiitake, or oyster, cleaned and sliced

Rice

01 1 cup uncooked wild rice, rinsed

Liquids

01 6 cups vegetable broth
02 ¾ cup plus 2 tablespoons heavy cream or plant-based cream for vegan option

Thickeners & Seasoning

01 3 tablespoons all-purpose flour or gluten-free flour blend
02 1 tablespoon soy sauce, gluten-free if needed
03 Salt and freshly ground black pepper to taste

How to Prepare

Step 01

Sauté Aromatic Vegetables: Heat olive oil in a large soup pot over medium heat. Add onion, celery, and carrots. Sauté for 6 to 8 minutes until softened.

Step 02

Bloom Herbs and Seasonings: Stir in garlic, thyme, rosemary, and bay leaf. Cook for 1 minute until fragrant.

Step 03

Cook Mushrooms: Add mushrooms and cook for 6 to 8 minutes until softened and their liquid is mostly evaporated.

Step 04

Create Roux Base: Sprinkle flour over the vegetables and stir well to coat. Cook for 1 to 2 minutes.

Step 05

Incorporate Broth: Gradually add the vegetable broth, stirring constantly to prevent lumps from forming.

Step 06

Simmer Rice: Add wild rice and soy sauce. Bring to a boil, then reduce heat. Cover and simmer for 40 to 45 minutes, stirring occasionally, until the rice is tender.

Step 07

Finish with Cream: Remove the bay leaf. Stir in the cream and parsley. Simmer uncovered for 2 to 3 minutes until heated through.

Step 08

Season and Adjust: Season with salt and black pepper to taste. Adjust thickness with extra broth or cream if desired.

Step 09

Serve: Ladle into bowls, garnish with extra parsley, and serve hot.

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Equipment Needed

  • Large soup pot
  • Wooden spoon
  • Chef's knife
  • Cutting board
  • Ladle

Allergy Details

Review each ingredient for allergies. If unsure, speak with a healthcare provider.
  • Contains dairy from heavy cream
  • Contains soy from soy sauce
  • Contains gluten from all-purpose flour and soy sauce unless using gluten-free alternatives
  • Always check product labels for hidden allergens

Nutrition Info (per serving)

Nutritional data is a helpful guideline, but always check with your doctor if needed.
  • Calorie count: 270
  • Fat content: 12 g
  • Carbohydrates: 34 g
  • Protein amount: 7 g

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