Roasted Beet Goat Cheese Salad

Featured in: Seasonal Meal Inspiration

This contemporary American salad combines earthy roasted beets with creamy goat cheese, crunchy walnuts, and peppery arugula, all brought together with a simple balsamic vinaigrette. Roast beets for 40-50 minutes until tender, toast walnuts for fragrance, then assemble and dress just before serving for optimal freshness and texture.

Updated on Sun, 18 Jan 2026 12:55:00 GMT
Roasted Beet Goat Cheese Salad with tender roasted beets, crumbled goat cheese, and peppery arugula, tossed in a balsamic vinaigrette. Save
Roasted Beet Goat Cheese Salad with tender roasted beets, crumbled goat cheese, and peppery arugula, tossed in a balsamic vinaigrette. | tastybsissa.com

I once brought this salad to a potluck without much expectation, just something colorful to balance out all the casseroles. By the end of the night, three different people had cornered me for the recipe, and one friend admitted she'd gone back for thirds. The beets had stained my cutting board a deep magenta, and I'd worried I'd overdone the goat cheese, but somehow it all came together in a way that felt effortless and bright. That's when I realized this wasn't just a salad, it was the kind of dish that makes people lean in and ask questions.

I started making this salad in early fall when beets were piled high at the farmers market and the air had just begun to cool. My kitchen would fill with that deep, earthy smell as the beets roasted, and I'd find myself opening the oven just to check on them, watching their skins wrinkle and darken. One evening, I plated it for a friend who claimed she hated beets, and she finished her entire bowl without a word, then looked up surprised at herself. That quiet moment of conversion felt like a small victory.

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Ingredients

  • Beets: Medium-sized beets roast more evenly than large ones, and scrubbing them well means you can peel them easily after roasting when the skins slip right off.
  • Baby arugula: The peppery bite of arugula cuts through the sweetness of the beets and balances the richness of the cheese, though spinach works if you want something milder.
  • Goat cheese: Creamy, tangy goat cheese crumbles beautifully and adds a luxurious texture that melts slightly when it meets the warm beets.
  • Walnuts: Toasting them in a dry skillet brings out their natural oils and deepens their flavor, turning them from bland to essential.
  • Extra-virgin olive oil: Use a good quality oil here since it's the base of your dressing and you'll taste every bit of it.
  • Balsamic vinegar: The slight sweetness and acidity of balsamic ties everything together without overpowering the other flavors.
  • Dijon mustard: Just a teaspoon adds body to the dressing and helps it cling to the greens instead of pooling at the bottom.
  • Honey: A touch of honey rounds out the vinegar's sharpness and echoes the natural sweetness of the beets.
  • Fresh chives or parsley: A small handful of herbs at the end adds a bright, grassy note that feels like a finishing touch from a restaurant kitchen.

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Instructions

Roast the beets:
Preheat your oven to 400°F and wrap each beet snugly in foil, then roast them on a baking sheet for 40 to 50 minutes until a fork slides in easily. Once they're cool enough to handle, the skins will peel away with just a gentle rub under running water.
Toast the walnuts:
While the beets roast, heat a dry skillet over medium heat and add the walnuts, stirring frequently for 3 to 5 minutes until they smell nutty and toasted. Watch them closely because they can go from perfect to burnt in seconds.
Make the dressing:
In a small bowl, whisk together the olive oil, balsamic vinegar, Dijon mustard, honey, salt, and pepper until the mixture is smooth and emulsified. Taste it and adjust the seasoning, this is your chance to make it your own.
Assemble the salad:
Spread the arugula in a large bowl, then scatter the roasted beet pieces, crumbled goat cheese, and toasted walnuts over the top. Drizzle the dressing over everything and toss gently so the greens are lightly coated but not weighed down.
Garnish and serve:
Finish with a sprinkle of fresh chives or parsley if you have them, then serve immediately while the beets are still slightly warm. The contrast of temperatures makes the salad feel alive.
Vibrant Roasted Beet Goat Cheese Salad on a white plate, featuring ruby beets, creamy cheese, and crunchy walnuts for a fresh bite. Save
Vibrant Roasted Beet Goat Cheese Salad on a white plate, featuring ruby beets, creamy cheese, and crunchy walnuts for a fresh bite. | tastybsissa.com

The first time I served this to my family, my mom took one bite and said it reminded her of a bistro lunch she'd had in Paris years ago. I'd never been to Paris, but somehow that comparison made me feel like I'd managed to bring a little elegance into our everyday kitchen. We sat at the table longer than usual that night, talking and finishing the bowl, and the salad became more than dinner, it became a conversation.

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Choosing and Storing Beets

Look for beets that are firm and smooth without soft spots, and if the greens are still attached, they should look fresh and perky. I usually buy medium-sized beets because they roast more evenly and are easier to cut into uniform pieces. Store them in the crisper drawer of your fridge unwashed, and they'll keep for a couple of weeks. If you end up with extra roasted beets, they're incredible tossed into grain bowls or blended into hummus.

Balancing the Dressing

The key to a great vinaigrette is tasting as you go and adjusting the balance between sweet, tangy, and savory. I usually start with the base ratio and then add an extra drizzle of honey if my balsamic is too sharp, or a pinch more salt if it tastes flat. Whisking vigorously for a full minute helps the oil and vinegar emulsify into a creamy dressing that clings to the greens. If the dressing breaks or separates, a tiny splash of water and another quick whisk usually brings it back together.

Serving Suggestions and Variations

This salad shines on its own, but I've also served it alongside roasted chicken or grilled salmon for a more substantial meal. Adding orange segments or thin slices of apple brings a fruity brightness that plays beautifully with the beets, and swapping the walnuts for pecans or pistachios changes the flavor profile in subtle, delicious ways. If you want to make it heartier, toss in some cooked quinoa or farro to turn it into a full lunch.

  • Swap arugula for baby spinach or mixed greens if you prefer a milder base.
  • Drizzle with a little extra balsamic reduction for a sweeter, more intense finish.
  • Serve with crusty bread to soak up any extra dressing at the bottom of the bowl.
Colorful bowl of Roasted Beet Goat Cheese Salad, with warm roasted beets and toasted walnuts paired with bright greens and tangy dressing. Save
Colorful bowl of Roasted Beet Goat Cheese Salad, with warm roasted beets and toasted walnuts paired with bright greens and tangy dressing. | tastybsissa.com

This salad has become one of those recipes I turn to when I want to feel like I'm taking care of myself without a lot of fuss. It's vibrant, nourishing, and always makes me feel a little more put together, even on the messiest of days.

Recipe FAQs

How do I know when beets are properly roasted?

Beets are ready when they're fork-tender, typically after 40-50 minutes at 400°F. They should pierce easily without resistance. Allow them to cool slightly before peeling—the skin should slip off readily when rubbed with your fingers.

Can I prepare this salad in advance?

You can roast the beets and toast the walnuts ahead of time and store them separately. However, assemble the salad and add dressing just before serving to prevent the greens from wilting and to maintain the crisp texture of the arugula.

What are good substitutes for arugula?

Baby spinach or mixed greens work well as alternatives. Each brings different flavor notes—spinach is milder while mixed greens offer varied textures. Choose based on your preference for peppery bite or subtle earthiness.

How should I store leftover goat cheese?

Keep crumbled goat cheese in an airtight container in the refrigerator for up to one week. Store it separately from other ingredients to preserve its texture and prevent flavor absorption from adjacent items.

Can I make the vinaigrette without honey?

Yes, you can substitute honey with a small amount of maple syrup or agave nectar for a similar balance of sweetness. Alternatively, reduce the vinegar slightly for a less sharp dressing without adding sweetener.

What wine pairs best with this salad?

Light Pinot Noir or Sauvignon Blanc complement the salad's flavors beautifully. The wine's acidity pairs well with the balsamic vinaigrette, while the wine's body balances the earthiness of the beets and creaminess of the cheese.

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Roasted Beet Goat Cheese Salad

Sweet roasted beets, tangy goat cheese, toasted walnuts, and fresh arugula tossed in a bright balsamic vinaigrette.

Prep Time
20 minutes
Cook Time
45 minutes
Total Duration
65 minutes
Recipe by Lauren McCarthy


Skill Level Easy

Cuisine Contemporary American

Makes 4 Number of Servings

Diet Info Vegetarian Option, Gluten-Free

What You'll Need

Vegetables

01 3 medium beets, trimmed and scrubbed
02 5 oz baby arugula

Cheese & Nuts

01 4 oz creamy goat cheese, crumbled
02 1/2 cup walnuts, roughly chopped

Dressing

01 3 tablespoons extra-virgin olive oil
02 1 tablespoon balsamic vinegar
03 1 teaspoon Dijon mustard
04 1 teaspoon honey
05 Salt and freshly ground black pepper to taste

Garnish

01 1 tablespoon fresh chives or parsley, finely chopped

How to Prepare

Step 01

Roast the beets: Preheat oven to 400°F. Wrap beets individually in aluminum foil and roast on a baking sheet for 40 to 50 minutes until fork-tender. Allow to cool slightly, then peel and cut into wedges or cubes.

Step 02

Toast the walnuts: Toast walnuts in a dry skillet over medium heat for 3 to 5 minutes, stirring frequently, until fragrant. Transfer to a plate to cool.

Step 03

Prepare the vinaigrette: In a small bowl, whisk together olive oil, balsamic vinegar, Dijon mustard, honey, salt, and pepper until emulsified.

Step 04

Assemble the salad: Place arugula in a large salad bowl. Top with roasted beet pieces, crumbled goat cheese, and toasted walnuts.

Step 05

Dress and serve: Drizzle dressing over the salad and toss gently to combine. Garnish with fresh herbs if desired and serve immediately.

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Equipment Needed

  • Baking sheet
  • Aluminum foil
  • Small bowl
  • Whisk
  • Skillet
  • Salad bowl

Allergy Details

Review each ingredient for allergies. If unsure, speak with a healthcare provider.
  • Contains dairy from goat cheese
  • Contains tree nuts from walnuts
  • Always verify product labels for potential cross-contamination risks

Nutrition Info (per serving)

Nutritional data is a helpful guideline, but always check with your doctor if needed.
  • Calorie count: 285
  • Fat content: 20 g
  • Carbohydrates: 18 g
  • Protein amount: 8 g

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